CLIMBING THE MOUNTAIN OF GRIEF
Grief can feel like climbing a mountain. The experience can be rigorous and challenging.
When I lived in Colorado, I did a lot of hiking with my dog. Hiking in Colorado can be extremely challenging because of the high altitude.
Sometimes the only way to make it to the top is to slow down and really pay attention to your body.
SOMETIMES YOU MUST PERSEVERE WITH PATIENCE.
The challenge of the grieving process can often seem overwhelming. It can seem pointless and meaningless and painful.
You may feel apprehensive, wondering if you are really getting anywhere. You may perhaps be wondering if it is worth the effort.
Grief is often about taking one step at a time. Sometimes the challenge can seem overwhelming. Sometimes you may need to slow down and rest.
Just Breathe. Feel the beating of your aching heart. Breathe in. Breathe out.
This moment is all there is.
One step at a time.
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