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Marelda Rodrigues

Grief Massage Therapist & Wellness Coach

5 Powerful Ways to go from Rundown to Restored

in 20 minutes

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Has the pandemic stripped you of all that is familiar and put you in survival mode just to get through each day?

Do you find the continued isolation and complete change to your daily routines and sense of normalcy is draining your energy?

Are you way out of your coping ability and feeling the effects of continued and mounting stress?

What happens when you don’t feel in control or have the answers to guide your family safely?

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Rundown to Restored is for you!

It’s no wonder that you are feeling maxed out with stress and a myriad of emotions from minute to minute. The constant switching of thoughts, decisions, and emotions are draining and rob your joy of being.
If left untended, what may start as draining can slowly turn into running on empty and take you down the path of burnout. Stress beats down your immune system, gut health, brain health and heart health, and creates inflammatory environments that invite autoimmune conditions. Burnout means your mind and body systems are on fire.
The good news is that your mind and body give you plenty of forewarning: deep fatigue, impaired attention, increased forgetfulness, irritability, insomnia, heart palpitations, stomach pains, anxiety, depression, anger.
Have you felt any of these lately?
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About Marelda

Marelda Rodrigues, FMCHC, CNMT, of Move Beyond Grief, is a Grief Massage Therapist, Certified NeuroMuscular Therapist, Functional Medicine Certified Health Coach, author, speaker, traveler and culinary enthusiast, with over 20 years of experience in the health and wellness space. 

Through her grief wellness coaching programs, Marelda helps clients maintain the food and lifestyle habits vital to staying healthy while adapting to and moving through grief, loss, anxiety and high stress. She provides them with the space, tools and resources to live their best lives while honoring their loss and finding their sense of self.

Testimonials

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“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”

“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”

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A note from Marelda:

My message to you is to take care of yourself everyday, because every step of self care is deposited in the bank of health preservation.

Feed your mind with the information that leads you to outcomes you want to achieve: hope, happiness, joy, order, control, confidence.

Feed your body with foods that nourish and movements that free tension.

It starts with your decision to take control and begin in any way you can, just make a positive change.

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