Are you ready to put your new knowledge of spices into action!
Break all the old rules about foods and spices that follow recipes linearly, and build a new repertoire that serves your taste buds and wellness!
This is a 2-hour cooking experience that allows you to put all that you learned into action.
Receive your shopping list before the event.
Complete prep work.
Put it all together during the event.
This much fun and food all for just $97.
**Boost your Wellness with Spices class is a prerequisite to this event.
Join me for this informative online experience from my kitchen, where you’ll learn:
what makes spices nature's weapons against disease
how to use spices as a strategy for weight management, managing cravings, chronic disease prevention, immunity boost, and much more.
how to create marinades and toppings far healthier than sugar laden supermarket versions
Marelda Rodrigues, FMCHC, CNMT, of Move Beyond Grief, is a Grief Massage Therapist, Certified NeuroMuscular Therapist, Functional Medicine Certified Health Coach, author, speaker, traveler and culinary enthusiast, with over 20 years of experience in the health and wellness space.
Through her grief wellness coaching programs, Marelda helps clients maintain the food and lifestyle habits vital to staying healthy while adapting to and moving through grief, loss, anxiety and high stress. She provides them with the space, tools and resources to live their best lives while honoring their loss and finding their sense of self.